Dr. TobiasColon 14 Day Cleanse, Advanced Gut Cleanse Detox for Women & Men with Cascara Sagrada, Psyllium Husk, Senna Leaf & Probiotics, Non-GMO Colon Cleanse, 28 Capsules 1-2 Daily

I am a full week into this cleanse and have had such an easy time of it (including losing 9 pounds -133 lbs down to 124 lbs- in 7 days), I want to share my tips now so you guys can benefit immediately instead of waiting until the second week of my cleanse is complete.I started on Day 1 taking 2 pills and never had any painful cramps or "accidents".I did my daily workouts (BodyPump) and nature walks and even had an hour-long massage on Day 4.I believe you can emulate my key takeaways for making this cleanse effective, easy, and enjoyable... even starting with 2 pills (and continuing to take 2 pills daily).Tip 1:I stayed very hydrated. In the beginning, I drank approximately 200oz water daily. I am no longer measuring/monitoring my water intake (and am probably drinking half that on a daily basis now) but I'm convinced that being well-hydrated helped moved things along with only minor cramps.If I ever needed to nudge my bowels from feeling like "I might need to go soon" to "I need to go now", I just chugged a tall glass of water and evacuated my bowels within a minute or two.Tip 2:I learned that taking the 2 pills right before bedtime is best. The first time I took them, they kicked in about 6 hours later. The second time, about 7 hours later and stabilized at kicking in 7-8 hours after taking them. So, if you take them (with a tall glass of water) right before bed, you will maximize your sleep time.Tip 3:I ate mostly healthy (whole foods) and mostly vegan... I did have the occasional eggs and cheese and even a few Doritos one day. I tend to be a healthy eater (fresh fruits and veggies) and am on the Bryan Johnson Blueprint diet for almost a month now and my foundation of healthy eating probably helped.Tip 4:I enjoy daily exercise. I tend to stay active which keeps my body happy.Tip 5:My attitude about bowel movements is that they make me happy. If they "hurt" a little bit I don't mind, I am grateful that I am going since I love feeling light and empty. I'm certain that my attitude helped this cleanse be more enjoyable since I felt zero stress, which keeps my stomach happy.---To give you an idea of my experience, I never had to "run" to the bathroom. I could walk and even finish what I was doing before heading to the bathroom.The first morning I had 2 big BMs and 2 small BMsThe second morning I had 2 big to medium BMs and 2 small BMsThe third morning I had 2 big to medium BMs and 2 small BMsAfter that, I've stabilized to 1 large to medium BM and then 1-2 small BMsI should also mention how grateful I am for this cleanse.I was very backed up prior to beginning the cleanse so I am overjoyed with all of this "movement". :)The 2 days before I started, I used 2 enemas the night before and 2 more enemas the morning of... all 4 resulting in LARGE evacuations since I hadn't gone to the bathroom 2-3 days prior.I honestly don't know why my BMs have been taking days off for the last 6 months or so (and I really dislike that feeling of being too full and bloated).What I do know is this cleanse is a godsend and I'm overjoyed that my stomach is flat again and my spirits are high once more (I like looking cute in my clothes and feeling good in my body). :)I hope these tips have been helpful for you.All the best!

“I bought this cleanse for bloating and slow digestion. During the first few days, I experienced several strong bowel movements, so I recommend starting with one capsule and drinking plenty of water.After finishing the 14 days, I noticed less bloating, more regular bowel movements, and an overall feeling of cleanliness. I didn’t see major changes in my weight (it’s not a weight loss product), but it really helps with the feeling of heaviness and waste buildup.✅ What I liked the most:• Real cleansing effect and improved digestion• Doesn’t cause dependency (when I stopped taking it, my digestion stayed fine)• Natural ingredients and simple formula• Feeling of lightness and less gas⚠️ What you should consider:• The first doses can cause intense bowel movements (be ready to stay near a bathroom)• If you are very sensitive, start with the minimum dose• Don’t use it for more than 14 consecutive days, as the label indicates”

This works fast and efficiently. In regards to others experience, I can only speak for my own. I had rough mornings the first two mornings. Notably I was able to eliminate in the morning and do an intense workout as scheduled. Second morning, I actually didn’t have a strong urge before my morning run, was able to run no problem. And when I got back the urge came down. Stomach is noticeably flatter, far less night bloating. A smarter girl would be eating differently but I cant say I’ve changed much. Def going to cleanse quarterly. I did experience (⚠️TMI) slight injury from pushing instead of relaxing, so that’s my fault not the product. But it’s def going to eliminate a lot for you.

I’m giving this 4 stars because it works but it’s painful. The first night I took two pills before bed. I woke up at 8am with stomach cramps and bad diarrhea on and off for about 4 hours. I had to leave and go to the bank around 1pm and thought I was in the clear but ended up searching for a bag or something to have a BM in because there were no available bathrooms near me and this is the type of pain and urgency I’ve never experienced in my life. It calmed down after that. The second and third night I only took one pill because I was scared to take two at once again. The second day I had stomach pains that woke me up and diarrhea that lasted hours again. The third day I woke up with the same painful cramps and now I’m 8 hours into running to the bathroom. I go immediately after I eat anything so I just stopped eating today because honestly my butt is sore and it hurts to go. I’m thinking I’ll skip tonight. I’m not sure how anyone could do this 14 days total. If it weren’t for the immense pain and hemorrhoids that flare up with it, I might could go a few more days. This has been more effective than any laxative but hurts just as bad. Just be prepared.

Arrived very quickly! First night I took two and the next morning I was just really crampy and pain in my whole stomach area. Which didn’t really bother me to bad because that’s how I feel a lot. Nothing happened. Next night I took two more. Woke up in the morning and instantly had to go to the bathroom. I believe I saw things I ate in 2024 😂 I only went twice that day but felt completely empty. Day three took 2 more, but nothing has really happened today yet. I feel amazing though! Lighter, more energy and not feeling gassy, and no pain in my stomach.